Our Services

Physiotherapy helps to reduce pain by treating the root cause rather than masking the symptoms.

Structured rehabilitation restores movement, strength, and confidence. By improving mobility, flexibility, posture, and movement mechanics, physiotherapy reduces strain on the body and lowers the risk of future injuries.

We also provide full body MOT’s. Here, we will assess every joint and ensure that you are moving at your most optimal.

Sports massage is used to support recovery, maintain muscle health, and optimise physical performance by addressing tightness, fatigue, and soft-tissue restrictions caused by training or repetitive load.

When used consistently, sports massage can reduce injury risk, improve movement quality, and allow athletes and individuals to train harder, move better and more consistently without accumulating excess strain.

Feeling stiff, tight or like your body just isn’t moving as well as it should?

A Full Body MOT is a great way to check in with your body from head to toe. We will assess your posture, movement, flexibility, strength and joint mobility to identify any areas that may need some extra attention — even before they become a bigger problem.

This clinic focuses on improving mobility, flexibility, and movement quality through guided, assisted stretching tailored to the individual's body and activity demands. Its purpose is to reduce stiffness, restore range of motion, and address movement restrictions caused by prolonged sitting, training load, or repetitive patterns.

After a heavy session or event, come and use our recovery compression boots to help aid recovery.

Are you an athlete with an injury then Öka can provide you with an RTP to help you get back to full fitness as quickly and as safely as possible.

Please contact info@okahealthcare.co.uk for more information.

We provide support and advice to individuals performing at the highest level.

Do you need support with an injury or pre-season?

Please contact info@okahealthcare.co.uk for more information.